Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens, I am so excited to talk to you all today. I just spent a week in the

Cayman Islands which was ridiculous for work. My father always says it's a rough job but someone has to do it.

Although as you all know how I feel about the beach so if I were to go somewhere for like a week long

vacation it probably would not be the beach. But it was obviously amazing. I was

there to teach at a master coach training for the Life Coach School, which was

such a blast. We had a really incredible group of

students in this beautiful setting and it was so interesting because they were

like half blist out and half dying because the experience was so intense and they were

confronting themselves on such a deep level which is really what has to happen

for growth right we have to come face to face with ourselves and I think

that's so easy to avoid when we're just doing a few minutes of thought work at home on

our own, right?

Like I know I will completely avoid coaching myself on stuff

sometimes that I just don't want to deal with.

And then I have to make myself text Rachel,

my coaching bestie Rachel Hart, and be like, please force coach me.

Like I'm avoiding this, I need to be coached on it.

And it's amazing to have a coaching bestie, but I think what I saw with the students was that's what live events really do.

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