117 // Mindful Cooking

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 15 February 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 117 of The Mindful Kind podcast!

This episode is based on a question I received during a live Q and A session about how to cook more mindfully!

If you'd like to learn more about joining my live Q and A Facebook Group so you can ask your own questions, head over here: http://www.rachaelkable.com/live-q-a/

The tips in this episode about mindful cooking include:

Being ready for a mindful cooking experience and learning when to practice so it doesn't add stress and overwhelm
Doing a cooking process (such as chopping, stirring or serving) more mindfully
Dealing with challenging emotions and judgements which may arise in the kitchen
Getting creative with your cooking and mindfulness practices

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.3	Hello and welcome to episode 117 of the Mindful Kind podcast. I hope you're having a brilliant day so far and that you've had some time to engage in
0:41.5	self-care and do something nice for yourself.
0:44.0	If not, maybe you could pause this episode, make a cup of tea, find a comfortable spot
0:48.7	to relax and tune back in for the rest of this episode.
0:52.6	Sometimes it's the little efforts we make to look after
0:55.6	ourselves that end up making a big difference. So in today's episode, I'm going to share some
1:01.9	top tips and ideas for mindful cooking. This episode was inspired by the lovely Christina who asked
1:08.1	me about mindful cooking in a live Q&A session. If you'd also like to be
1:13.3	able to ask me your questions about mindfulness and get involved in the live Q&A's, be sure to
1:18.4	head over to my website and click the link called Live Q&A. I've also put the direct link in the show
1:24.9	notes for you. So Christina's question was about how to enjoy mindful cooking and how to be more present
1:30.5	whilst preparing a nourishing meal for her family.
1:34.2	Since I answered this question in the Q&A session, Christina shared a beautiful post of her
1:39.4	mindful cooking endeavors and she reminded me even more of how mindful cooking can be a fun and interactive
1:46.2	and mindful experience. So I thought I'd share a few of my own tips and also something Christina
1:52.1	shared about how she's embraced mindful cooking. First of all, I'd like to talk a little bit about
	...

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