116 // 3 Key Tips to a Stronger Mindfulness Practice
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 8 February 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 116 of The Mindful Kind podcast!
In this episode, I've shared 3 key tips to cultivating a stronger mindfulness practice (which I wish I'd known at the start of my own journey!).
You'll hear more about my own struggles with becoming more mindful and some of the obstacles which hindered my progress.
The 3 key tips include:
- Working with a personal mentor or coach
- Finding ways to stay accountable
- Joining like-minded communities
If you would like to find out more about each of these tips, then head over to my website and check out the following articles:
How to Find a Personal Mentor for Your Mindfulness Journey
Mindful Living: Six Tips to Help You Stay Accountable
How to Combat Loneliness and Isolation
And if you would like to find out more about my exclusive, live Q & A Facebook Group, simply head over here: http://www.rachaelkable.com/live-q-a/
I hope you have a wonderful week, Mindful Kind!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:29.6 | Hello and welcome to episode 116 of the Mindful Kind podcast. |
| 0:35.6 | This episode is all about how to strengthen and solidify |
| 0:40.0 | your mindfulness practice. I've been really, really looking forward to sharing this episode |
| 0:44.7 | with you for a couple of reasons. The first being that a lot of people I've connected with |
| 0:50.7 | in my community have faced challenges with their own mindfulness journeys, |
| 0:56.0 | whether it be not having enough time or having no one to talk to about it or even just not |
| 1:01.5 | feeling good enough at it. So I really wanted to share some useful resources and ideas. |
| 1:07.5 | And secondly, when I started to hear the same challenges coming up over and over again I remembered |
| 1:13.7 | some of the difficulties I had on my own journey with mindfulness so I really hope this episode |
| 1:18.8 | will give you some insights into overcoming any challenges you might be facing and to help you find |
| 1:25.2 | new ways to really embrace mindful living and enjoy all the benefits that |
| 1:29.0 | it has to offer. So first of all, I want to talk a little bit about the start of my own journey |
| 1:34.2 | with mindfulness, stress and anxiety. There was a time a few years ago when a lot of changes all |
| 1:40.4 | happened in a really short amount of time. I wasn't using very good coping mechanisms and I was |
| 1:46.0 | thinking and daydreaming a lot because I was struggling to deal with the realities of my life at the time. |
| 1:52.2 | I was working at a job where I felt unfulfilled and dreaded having to go into work every morning. |
... |
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