116 - Making Weight Loss Easier: Prepping
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 28 January 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
When it comes to weight loss, the reality is that we thrive off of routines, habits, and certainty. We want to know what to expect and to do everything we can to guarantee the result we're working towards. Yet, when it comes down to the nitty-gritty, we resist it so hard. But prepping truly is the key to making weight loss easy, and we're showing you why it doesn't have to feel like a chore.
Get full show notes and more information here: https://www.maggiesterling.com/post/making-weight-loss-easier-prepping
Transcript
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| 0:00.0 | Before we get into today's episode, I wanted to make the exciting announcement that Vibe Club is now |
| 0:04.4 | open for enrollment. I would like to invite you to join Vibe Club if you feel like you really |
| 0:09.4 | resonate with what we talk about on this podcast and you're ready to take it deeper. The way I see it, |
| 0:14.5 | this podcast is like me telling you everything about how to ride a bike. And I tell you to get on the seat and balance yourself and put |
| 0:22.7 | one foot in front of the other. But Vibe Club is where you actually learn how to ride the bike. |
| 0:28.2 | It's the place where I'm able to teach you how to make a plan. What is best for you to eat? |
| 0:33.1 | How much you should eat? How do you lose weight without tracking? How do you stop quitting on |
| 0:37.4 | yourself? How do you stop the habit of emotionally eating and eating when your kids are stressing |
| 0:41.9 | you out and you just feel like you can't take anymore? That's the place where I'm able to teach |
| 0:46.7 | you the exact process that I used to lose 90 pounds, even being busy AF. Okay. So if you feel drawn to it, I want you to head over to vibe with maggie.com, |
| 0:57.0 | and you can sign up there. Hi, I'm Maggie. I've lost a combined 90 pounds after having my two |
| 1:03.6 | kids and struggling with postpartum depression and anxiety. I teach you how to lose weight a different way, |
| 1:08.7 | how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list. |
| 1:13.8 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process all the way down the scale. |
| 1:19.0 | If you're ready to lose weight a different way, then let's get it. |
| 1:23.1 | Welcome to the podcast. |
| 1:24.7 | How's it going? |
| 1:25.6 | Going good. |
| 1:26.4 | I have coffee here. |
| 1:28.3 | I know. I was just looking? Going good. I have coffee here. I know. |
| 1:28.6 | I was just looking at it thinking that I wanted some. |
| 1:30.6 | It does be good. |
... |
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