117 BPM - Fun in the Sun

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 8 June 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Turn your workout into a portable pool party with funk, R&B, and pop classics.

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PLAYLIST
01. Alina Love & Svet - Wicked Game (Extended Mix)
02. Andrew Frenir - Gleaming Horizons
03. Da Clubbmaster - I'll Be Around (DJ Bilko Extended)
04. DJ Dris - Keep Trying
05. Kholina - Freak
06. Blue Cell - Strandtaenzer (Rebus Project Remix)
07. DJ Sash-a x Bob Shepherd - Luv Bizarre (Extended Mix)
08. Bob Shepherd x Da Clubbmaster - Wish Wash (Extended Mix)
09. Yocon - Mwaki
10. Attraction - Can't Get Enough of Your Love Baby (Bob Shepherd x Da Clubbmaster Remix)
11. KWS - Please Don't Go (Softmal Llolita Club Remix)
12. Los Mayos x Antonio Ascolino - La Bamba (Air Lovers Extended Remix)

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Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyette and coming up is a breezy mix with a lot of familiar tunes at 117 beats per minute called Fun in the Sun.
0:17.2	I don't play a lot of familiar music on Podrunner.
0:20.0	I go into my reasons for that in the runtime newsletter that went out with this mix, but the short
0:24.8	version is that the whole point of electronic dance music is to use repeating and gradually
0:30.2	evolving grooves to keep you moving for long stretches of time, whereas familiar
0:35.3	melodies and lyrics distract you from your workout. That's my philosophy anyway and
0:40.3	Podrunner's been operating on it for nearly two decades.
0:44.0	Except for this mix.
0:46.0	This thing is chock full of familiar funk,
0:49.0	R&B, and pop goodness.
0:51.0	Because here at 117 B.m. the melodies and lyrics aren't all
0:55.8	sped up and even though we're still exercising things are maybe a little less
1:00.4	intense. So why not have a kind of mobile pool party? I highly recommend
1:06.3	checking out the playlist with the mix at podrunner.com and while you're there
1:11.1	you can send me an email and let me know how these mixes are working for you.
1:15.0	You can sign up for the podrunner newsletter and get mixed links, pop-up players, playlists,
1:21.0	and background info sent to you every time a new mix goes online,
1:25.2	you can download or listen to something like 500 mixes
1:29.3	designed for a huge variety of workouts,
1:32.0	and you can make a contribution to keep this whole
1:35.1	little Muppet show of a series going so that it can't keep you going to.
1:39.7	But do that after this mix because right now you're about to have some serious fun in the sun for an hour at a hundred seventeen B. PM.
	...

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