Welcome to Podrunner. I'm Steve Boyette and coming up is an hour of great music that'll keep you going at a steady 167 beats per minute, called Runabout.

This is a pretty steady straight ahead mix that relies on strong progressive house baseline

grooves for the smooth and steadily

building first half. You'll know when you've hit the halfway point and the ramp up to

the peak because those lead scents kick in and things start getting a little busier with the music moving to

side trance and uplifting trance.

This stuff is designed to keep people moving non-stop at festivals and it works pretty well

for workouts too.

Podrunner relies entirely on listener contributions to keep going to keep you going

and also to be sure your workout mix contains no interruptions or distractions.

No ads, sign-ups, passwords, info from you, just press play.

So if it's helping your workouts be more efficient or just more fun, please consider a one-time or small monthly contribution at the donate page at podrunner.com.

And thanks for your support.

I just learned that if you sign up for the Podrunner newsletter

to get mixed links, playlists, and info sent to you

every time a new mix goes online,

your browser might tell you that the connection is not secure.

This is happening with my newsletter distributor and I'm working out with them right now.

Meantime, if you do get that message, I promise you that I do not collect or use any information from

you whatsoever beyond sending the newsletter to the email address that you provide.

Now get ready to run about, about hour in fact at a hundred 67 B. PM on

podrunner. Have a great workout. Have fun and keep going. the the Oh, the Oh, the Oh, the the And the the the Oh, the the Oh, I'm going to be here. I'm sorry, I'm trying to do.

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