116: Habit goals vs Achievement goals
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 9 April 2018
⏱️ 18 minutes
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Summary
If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals.
Listen to this episode on iTunes, Stitcher, or SoundCloud as I give you my suggestions on how I'm using these two types of goals to feed into each other and help my clients build huge momentum!
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Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.4 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what |
| 0:16.6 | I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | goes over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | This episode is sponsored by my friends at Four Sigmaic. |
| 0:56.3 | I love these products. |
| 0:59.1 | If you guys have not tried out their |
| 1:04.0 | mushroom coffees and teas. You don't know what you're missing. I have been using their products for several months now |
| 1:06.0 | and I'll tell you what I'm using currently. I switch around, you know, I have different jams with my four |
| 1:10.4 | sigmatic routine. Right now my jam is AM I do a little with my |
| 1:14.2 | 4 seagmatic routine. |
| 1:15.2 | My jam is AM, I do little cortiseps elixir for some stimulation, |
| 1:17.8 | get my body going, get a little bit energy going. |
| 1:19.8 | Then midday I do chaga. |
| 1:21.9 | The chaga elixir has been shown to help support digestive system, |
| 1:26.3 | immune system, and then at the end of the day I usually have a Racy elixir and I just love the chilled out vibes that come from that helps |
... |
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