#1169 - Casey Cochran

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 20 July 2019

⏱️ 147 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode was a deep dive into the world of meal preparation services with special guest Casey Cochran of Fit Food Fresh in Boca Raton, FL. This is the highest rated meal service company in the state of Florida and one of the best in the entire country. The food is fantastic but the conversation is even better! This episode was epic and went deep into all sorts of topics in the second half (for those that enjoy rabbit holes). You can find him at http://FitFoodFresh.com as well as @FitFoodFreshtastic on Instagram.

Transcript

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0:00.0	What's going on, Beeshes? Welcome to episode 1169. That's right, 69, Vishes.
0:06.1	Yeah, you know what that means. It means we have an amazing guest here today. So I'm super excited to just jump right into this episode.
0:12.7	If you don't know, now you know, go to SwelormusX.com for all the latest and the greatest.
0:18.0	This is Casey Cochran. He is the co-founder of Fit Food Fresh. It is an
0:24.1	amazing, an amazing, top rated in the entire state of Florida and one of the top in the entire
0:29.6	country, meal preparation services. So we talk about a lot of shit. We talk about business. We talk
0:37.0	about corporate culture. We talk about a lot of shit. We talk about business. We talk about corporate culture.
0:38.5	We talk about nutrition and what you should be looking for when you hire or when you
0:45.3	subscribe to a meal plan service.
0:47.6	So a lot of you are probably on meal plans or you are thinking about it.
0:50.7	But I highly recommend digging into this episode.
0:53.8	In the second half, we go off the rails, deep in the weeds.
0:56.9	We talk about everything.
0:58.1	I'll let you see for yourself, but great episode overall.
1:01.5	And yeah, this is a fucking fire episode.
1:04.0	If you enjoyed it, make sure to hit me up and let me know what you thought.
1:06.8	Enjoy episode 1160.
1:08.9	Shnan.
1:11.4	The sun is shining.
1:13.1	The birds are chirping.
1:14.8	The bacon is sizzling.
1:17.1	Welcome to the daily swole.
	...

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