What's going on, Beeshes? Welcome to episode 1168. Thank you so much for being here. We are back in the swole hole and I'm feeling fine. I'm feeling right. I'm ready to get back into the flow of things. And now we are into the Thursday. We're into the end of the week or the start of the week. However you think about it, today we are going to slam some nutrition.

I think there are some questions that need to be clarified.

And I'm going to lay some fucking knowledge cock across yo chin.

And of course, the nuts will probably come across too, as they always do.

And we're going to talk food today.

So I hope you're joining today so i hope you're

joining live i hope you're catching this um whenever you can but i hope that you maybe caught the

beginning or part of this or you try to catch live because that's where really the nips and the tits are

so i don't want you miss the live cast you can catch it everywhere you can catch it on

youtube daily swell podcast you can catch it on YouTube, DailySwold Podcast.

You can catch it on Facebook, on Periscope, Twitch, wherever you like to.

YouTube is probably the best place, so make sure you subscribe and hit that notification

bell, DailySwold Podcast on YouTube.

Brand new video today on the main YouTube channel, Swol Normis, brand new nuts on your chin,

and it's nutrition related, so we'll talk about

that as well.

So there's a lot of good juice to talk about today. There's a lot of good sauce, a lot of good sauce, a lot of good cheese on the pasta, but, you know, you shouldn't be eating too many carbs. You know what I'm saying? I'm saying? I'm fucking with you. Am I? Am I? I'm excited for today's episode.

It's been a little bit since we've been in the

swole hole and since I've been around all my monitors and my home base. So it's fun traveling.

I had a great time up in Ohio just for a couple days. But it's nice to get back to the routine.

It's nice to get back to, okay, I'm going to be training. I'm going to get back into my

mobility. Just traveling can get you really stiff. I'm sure you have experienced that before. Whether you're sitting in a car for a long time, sitting on a plane, it really starts to, it locks you up. And you're not drinking as much because you don't want to piss. So you may be a little bit dehydrated, low level dehydration so I usually take a day or so to chug tons and tons of water so I'm going to be

...