What's going on, fam? It's your boy, pop, Smolio. Thank you so much for being here. Thank you for subscribing to the podcast. And yeah, if you're not yet subscribed, you better hit that fucking subscribe button. I'm saying it before you actually did it. Because if you didn't, if you didn't subscribe yet, come on, what you're waiting for? It's the Swolcast. It's going to be awesome. So got some some announcements some updates for things that are coming up

in the podcast uh today is saturday so in dos diaz in two days on monday monday at two p m eastern

time 11 a m pacific time michel mcdaniels from my thoughts may offend you on youtube a lot of you

have been asking for me to have her on the podcast, and I've been eager to talk to her.

So she's going to be on Monday. Again, that's 2 p.m. Eastern Time. And it's going to be 11 a.m. Pacific time. So do the math right there. So you'll hear more about it tomorrow, and I'll be posting about it and blowing it up in my story. So she's going to be here on the podcast.

It'll be fun.

We'll talk about nuts on chins.

We'll talk about you can imagine what we're going to talk about because we make a lot of similar type content and have similar subjects. We'll go over it all on Monday. So make sure that you are subscribed on the YouTube channel and you're tuning in for that. So it's going to be fire. It's going to be lightning striking on Monday. We're going to have a good time. So those of you that are

tuning in for the first time, hit that subscribe button. Make sure you follow live tomorrow. Sunday

is the Sunday, Fund, Q and Anus. So you can tune in live when you get your notifications.

I'll be answering all the questions, all of them. And you guys have been asking some awesome questions. So doing tons of questions tomorrow. So make sure that you tune in for that. Sunday, Sunday, Q and Anus. That's tomorrow's episode. And I'll do my best to let you all know when I'm going live. I'll post out my Instagram story when it's going to happen. So make sure you stay plugged in for that. So you can ask your questions. And And for those who that missed yesterday's episode with Casey, it's a fire episode. Man, the fucking second half of that episode is, it's deep. And we talked, we literally talked for an hour before this two and a half hour podcast. I think it was two and a half hours. We talked for an hour before and we talked for like an hour and a half after. We were literally on Skype for from like five to almost like 11 o'clock at night. It was fucking

awesome. I love this guy. So I did have a little rant at the beginning of this episode because

some of you were giving me some feedback that I took it personally and I wanted to clarify some

things. So if you didn't listen to yesterday's episode, you're not going to understand, but most people loved it. So I think you will really enjoy yesterday's episode. So make sure you go check out all these episodes. Make sure you subscribe to the DailySwil podcast channel on YouTube. And before we jump into this one, we're going to do the question of the day in a second. I want to give a special shout out and special thank you to Daily Swole Club members and Swolormus X members. So if you don't

know the difference, you can learn more at SwolormusX.com, but the Daily Swole Club people are those

that are supporting the podcast, literally donating to the podcast. It's like Patreon, but those

of you that are part of the Daily Swole Club, it means everything to me, the ability to do the live stream, to upgrade the equipment, the ability to do this every day and make it better and better. I really appreciate all of your support. And the fact that I give you enough value to warrant you supporting the podcast means a lot to me. So thank you for helping me build this and

you know, we're doing this together. So I want to say thank you. And of course to Swolormous X people, Swolormous X, the difference between Swolormous X and the Daily Swole Club is Solormis X is where all the programs, the yoga classes, all the content, all the training content is. So whether you join So Anselnormous X or you support the podcast via The Daily Swole Club.

You do get access to the private Facebook community. training content is. So whether you join Solormus X or you support the podcast via the Daily

Swole Club, you do get access to the private Facebook community where we do weekly accountability

meetings, Q&As, we post, we talk about nutrition, all this stuff. And it's a really great,

if you need accountability, if you have a program lockdown, you're doing your yoga, you're doing

...