What's going on, fam? Welcome to episode 1167. Thank you so much for being here. Wherever you are

following from, thank you for being here. This is the Daily Slease. You have never seen anything

so sleazy as the Daily Sleeze. So thank you for being here. We are live every single day.

Reminder to subscribe to the DailySwellold Podcast channel on the YouTube. That way,

you can catch the HD video. You can catch the awesome audio. When I'm traveling, you know,

when I'm traveling, things can sometimes get a little bit, you know, wamp, but thank you everyone

for sticking with it yesterday that the stream got a little bit choppy so i'm going to

try something different today always looking to experiment and be above and beyond all consistent

and the daily swole is something that is a an embodiment of what we discuss here in terms of the

content on the podcast the actual consistency of the podcast is what

you need to be looking at your training and your nutrition so i do the best i can every day with

the podcast whether i'm traveling whether i'm in the swolehole wherever i am i'm trying to get it

done every day so i hope to inspire you with that at minimum but just a reminder i will be back be back in the office. So you'll be, you know, the streams will be good. Got some great guests coming up this week. You're going to freaking love it. If you enjoyed the one, I think it was 1161, if you enjoyed the Alan Roberts podcast, there's going to be a lot more of that and a lot more of people from inside the swole circle that we'll be talking to.

So we've got a lot of stuff coming up. So make sure you subscribe. Make sure you follow over there. And just drop some comments. Let me know if you have any questions. Hit me up on Instagram. You can message me on the live chat feature on swanormusX.com. You can hit up the Facebook page and the Swole team will get back to you as soon as possible and answer any questions that you have as long as we have an answer. But there's tons of podcasts, tons of episodes. There's a brand new blog over on swanormousx.com, the Gaintrain blog. So if you want to learn more about joining the private community, about getting more involved, about nutrition, some workouts,

just to get you started. A lot of content is over there on the GainTrain blog. So go over there,

SwelormusX.com. You can learn about the Daily Swole Club. You can learn about Solormis X memberships.

And there's a bunch of different ways to jump into the content. And you can gather a lot of

information with the free content,

the podcast, the blog, the YouTube channel.

There's a lot of, a lot of stuff out there, but I know a lot of you don't have all that

time to catch up.

Some of you are just finding my content now and you have thousands and thousands of videos

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