Hello everybody welcome back to the primal potential podcast I am Elizabeth

Benton hope you are having an amazing day today we are going to go through specific examples today of how to upgrade your thinking.

This is something I talk about all the time as the cornerstone for creating change.

Too many times we get hyper-focused on planning,

which is important, but we fail to execute the plan because of how we think,

because we know how to manipulate our mind into an excuse.

Oh, I was too busy today,

oh, I didn't have time, oh, I'm not feeling well,

oh, it was a stressful day at work,

and it's those thoughts that we have to be aware of and then upgrade

if we want to create change.

Of course, the begs the question,

how it feels like those thoughts are automatic,

how do I change them we're going to get

into some specific examples today before we do that like last week I'm going to give

away a bottle of relief plus today guys I do this on my own dime.

Nobody pays me to give this away.

I purchase at full price this supplement,

and I pick somebody every week to give something away to.

And I choose this one again and again and again though there are a

million things I could give away because I'm really passionate about this

particular supplement and I always like to emphasize that nutrition and movement and stress and sleep, those are huge

...