What's going on Beeshes. Welcome to episode 1166. That's right. It's your boy, Papa Solio. What's going on? Happy Tuesday as a tour. So happy Prime Day. If you're getting stuff, make sure you're getting some things are going to help you make some sick fucking gains. You know what I'm saying? No I'm saying? What's going on, fam? I hope you are enjoying your week as always. And for those of you that are Sorenormous X members or Daily Swole Club members, make sure you

answer the poll.

Check out the poll in the private group and make sure you follow up on the accountability

meeting if you missed it yesterday.

That went live in the private Facebook community.

So if you are in the Daily Soul Club or you are a

Soul Normis X member, make sure you go and you check that out. So make sure you, you know,

don't slack on your shit. Anyway, for everyone else, thank you so much for following. Thanks for being

here. You can learn more about everything, including podcast links, joining the private family.

You can learn it all at SoulormusX.com. And right now, I'm loading up my story because I want to take a question. Oh, before we get started with the question of the day, there is a brand new blog, a brand new blog on the Gain Train on SolanormusX.com. So make sure you check that out. It'll give you a lot of kind of like the rundown what's been going on the last few days at least. All right. Let's get into the question of the day. And this one is four from four ash geo on Instagram, Papa Solio is the keto diet healthy. And that's a great question. It's a very common question.

Obviously, the keto diet is part of the latest fad. It's not necessarily a fad in the sense that it

doesn't work or that it's dangerous. It's just something that's extremely popular now. So anyone

and everyone that is losing weight that is kind of just getting into fitness and just kind of getting their dick wet, they are jumping right over into keto.

So keto is not required for weight loss.

It's not the be all and all of health.

But me personally, I don't like ketosis for heavy weight training and strength training.

I feel like doing ketosis really, I feel personally that I'm lacking the nutrients required for strength

training, for lifting. So I didn't feel like it benefited my lifting as much, but for weight

loss, possibly if you have a lot of weight to lose, I'm just not personally sure about a long term.

Like if it's something that you want to be on for years or it's something maybe for the next few months, but it's viable option. But make sure you just don't do dirty keto.

You don't want to be filling your plate with cheese and all these just fucking gross fats.

You want to make sure you're eating healthy. So I still say you should be going after an elimination

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