Hello everybody welcome back to the primal potential podcast I am Elizabeth

Benton thank you so much for joining me today I'm bringing Morgan Bungers back on

the show if you are a regular listener, you have heard

Morgan before. Morgan is one of the best personal trainers and coaches of movement in the world, truly.

I had the privilege of working with him. He was my coach when I went to Cross Fit New England and the back story there is I lived

nowhere near Cross Fit New England but I knew that was where some of the best coaches in the world were and at that point I was

newly divorced knew that I wanted to be moving out of North Carolina didn't know where I wanted to go, and I believed very much that the

community that I put myself in would have a significant impact on my life and on my health and on my habits.

I think if you are in a community of people who prioritize fitness and

nutrition and wellness and success that you are influenced in that direction.

And after asking myself if I could go anywhere and be a part of any community,

what community would I want to be a part of?

That is what brought me to that particular gym and that is where I met Morgan and he was my coach and

then I later moved away from there and which is a whole long

story around building a custom tiny house and turns out it wasn't legal to have it

in that area things I should have figured out before and.

Anyway, Morgan and I have remained close

and as I have focused in my own life

on building strength and prioritizing that as a huge

component of overall health, I asked Morgan to team up with me for strong foundations.

He was very excited to do so and we are nearing the end of our

first five-week cohort that has focused not only on building strength through specific workouts and movement

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