1163 The Calm After the Storm
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 August 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover the calm after the storm as you track your emotions.
This is part 7 of a 7-Part Emotional Storms series Episodes 1157-1163.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1163. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I want to congratulate you for |
| 0:12.0 | reaching the very final episode of the seven part series we've |
| 0:18.2 | been exploring this week. |
| 0:20.8 | If you're just joining us, no worries at all. |
| 0:24.0 | Each episode is unique in and of itself, |
| 0:29.0 | so you haven't missed anything. |
| 0:32.0 | But we have gone through this week exploring life's storms, how to manage life storms. |
| 0:42.0 | And in today's episode I want you to experience the calm after the |
| 0:51.3 | storm and so I'm going to guide you as you reflect on some of the challenges |
| 1:02.4 | that you may have faced this week or that you face generally |
| 1:08.8 | when you're going through an emotional storm of your own, and also where you may still need a little support. |
| 1:20.0 | And this is a way for you to track or to become aware of your strengths and areas where you may need still a little more support. |
| 1:36.0 | And why is it so important to track or reflect? |
| 1:40.0 | The reason is because it helps you to become mindful and aware of how you're living your life. |
| 1:51.0 | It's so easy to coast or to live your life on automatic, where you're not really |
| 2:01.1 | thinking about how well you're doing or where you are struggling a little bit |
| 2:09.2 | until something major happens and then you're often so overwhelmed or distracted by managing this event that it's hard to consider any kind of self-improvement at that point. |
| 2:31.7 | At that point you're just trying to make it through each |
| 2:36.8 | day. So in today's episode I want to give you the chance to experience the calm after the storm |
| 2:46.6 | by giving yourself this mindful awareness now so that when you need support the most you can fall back on some of these |
... |
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