1162 Release Tension + Linden Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 August 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Release tension and discover the benefits of Linden tea for emotional stability.
This is part 6 of a 7-Part Emotional Storms series Episodes 1157-1163.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,152. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I welcome you to just about the very last episode of our series we've been exploring this week |
| 0:18.8 | all about storms, overcoming your own life storms. |
| 0:25.0 | Throughout this series you've discovered different techniques you can use |
| 0:30.0 | when you're feeling overwhelmed by life or when you're going through a challenge. |
| 0:36.0 | And so you've discovered techniques to help you explore the calm after the storm. |
| 0:44.0 | And I have played for you some storm sounds |
| 0:50.0 | as you |
| 0:55.0 | in overcoming your own life storms. In today's episode, I'm going to share with you a couple things. |
| 1:00.0 | As we head towards the end of the episode, I like to layer the different techniques you've discovered into a meditation for you. |
| 1:12.0 | So you can take these techniques into your own meditation and I'll share with you |
| 1:20.0 | how to layer those techniques. So you'll layer an affirmation with a breathing technique and a |
| 1:28.3 | moodra. How you position your hands to activate your nervous system. how you also would discover how an herb |
| 1:35.0 | to activate your nervous system in a particular way. |
| 1:37.4 | And you also would discover how an herb can support you as you manage your emotional storms this week. |
| 1:58.4 | So there is a lot going on in today's episode so we'll get right to it. Let's start with the herb. The herb I want to share with you is called Linden. It's an herb you may not be so familiar with. |
| 2:11.0 | Linden. And Linden can benefit you in many ways. This is an herb that helps to calm your mind |
| 2:19.7 | and body when you're experiencing stress and anxiety. |
| 2:25.0 | And it also helps you to stay focused, |
| 2:28.0 | which can be hard to do when you are experiencing an emotional storm and this is also an herb that helps to relieve headaches. So many times people experience headaches when they're going |
| 2:51.0 | through uncertainty or challenges. In fact, I know people who tell me when |
... |
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