Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you’ve spent most of your life doubting yourself.  Maria recalls a powerful moment from MaryAnn’s last visit on Heal Squad, when something she said ended up revealing itself later in Maria’s own health journey (you’ll have to tune in and find out!) and it sets the stage for a discussion you won’t forget. They talk about the difference between a gut hit and anxiety, how to work with your spirit team (yep, you have one!), and what to do when doubt starts clouding your inner voice. MaryAnn reminds us that intuition isn’t just a gift, it’s a skill you can strengthen, and it starts with making one small decision at a time. Whether you're learning to trust your gut, navigating grief, or just trying to figure out your next step in life, get ready for the tools to help you connect more deeply to yourself and your guides. Tune in! HEALERS & HEAL-LINERS:  Self-doubt blocks intuition: The more you question your inner voice, the harder it is to hear. Start small, honor your gut even in everyday decisions. You don’t have to do it alone: Your spirit team is always guiding you, but you have to invite them in. Get quiet, ask for help, and trust what comes through. Strengthening intuition is a practice: It’s not about being psychic, it’s about presence, patience, and belief. Spend a few minutes each day listening inward without judgment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.