Heal in 10: How to Have Hard Conversations that Heal Relationships

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 5 October 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn’t rebuilt with words, it’s rebuilt with proof, through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us that if someone is truly committed, they’ll do whatever it takes to show you you’re more important than their addiction, infidelity, or old patterns. We also get into the red flags we ignore too often and Rebecca gives us practical, no-nonsense tools for testing love, setting boundaries, and knowing your worth.PLUS, she opens up about the difficult but necessary conversations with her children after going public with her marriage struggles. You don’t want to miss it! Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en Website: https://www.thelalifechurch.org/ Fashion Website: https://rebeccakingcrews.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:37.8	Welcome to Heel Squad by Maria Menunz, where we improve and heal all parts of our lives,
0:43.1	most importantly, our health. Heal Squad by Maria Menuno's, your life improvement series
0:48.3	starts now. And I think it's hard for people to distinguish forgiveness and forgetting and forgiveness and what the relationship looks like after, whether it's a husband or a friend or a colleague.
1:03.8	You know, how do we move forward, right? Like in a relationship, you can you can probably probably share with people. Like, the first question is,
1:11.5	how do you ever trust them? Right. And there's a process to that. There's a process to trust,
1:17.8	which I found really wonderful in my dealings with the therapists who dealt with us regarding the
1:24.5	addiction. They said, you know, Rebecca, first of all, you don't have to trust what they say.
1:29.9	They've already lied to you.
1:31.3	So what you have to do is prove things empirically for yourself, right?
1:35.5	So in that, there was a time that I asked my husband to take a lie detector and he took it.
1:41.2	There was a time that he had to allow me to have the location on his phone, to be able to see his searches on the internet, accountability. And so people who want to rebuild a relationship will give you accountability because that you are more important to them than
2:01.3	their addiction they will do it someone who's not willing what what are they telling you see and so
2:09.2	in that case yes accountability and evidence um you know physical evidence is important because you can't
2:16.3	just use trust trust has yeah you built
2:18.7	like a house okay but then they also like i see these i see so much online but like there's people
2:25.6	i know even in l.a my friends have to deal with this where it's like they all end up finding
2:30.5	they're dating the same guy and he has different apartments in the same building. So at five
2:35.4	o'clock, he's meeting you on level four. At eight o'clock, he's meeting you on level nine. I mean,
	...

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