1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 7 October 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren’t yours. PLUS we dive into the difference between forcing rituals that don’t fit... and finding the spiritual tools that actually resonate with your energy. If you’ve ever felt overwhelmed by the noise, stuck in someone else’s emotions, or unsure how to stay grounded in your own spiritual journey, this one’s for you.Tune in and come home to your own power!! HEALERS & HEAL-LINERS: Boundaries protect your energy: When you’re highly sensitive or intuitive, absorbing everyone’s emotions can be draining. Visualize a shield, set limits, and take space when needed. Grief doesn’t block intuition, fear does: Spirit can still reach you, even in heartbreak. Let the emotions move, but stay open to signs and connection. Not everything you feel is yours: Intuition sometimes picks up what others are experiencing. Check in and ask: “Is this mine?” before reacting or spiraling. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en Website: https://maryanndimarco.com/ Book: https://go.shopmy.us/p-26554067 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.4	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly,
0:44.3	our health. Heel Squad by Maria Menuno's, your life improvement series starts now.
0:56.3	Hello, hello, Hill Squad.
1:01.3	Welcome back to part two of my conversation with my friend and psychic medium, Marianne DeMarco.
1:04.1	If you miss part one, go check it out.
1:11.4	She gave us some major insights into our spirit guides, how they differ from angels, how to recognize their signs, and most importantly, how you can trust the answers that are already within you. But today, we're
1:17.8	going to be unpacking the real work of spirituality, like moving past fear and scarcity, choosing
1:22.9	wonder over worry, and releasing the energy that is not serving you. Plus, Marianne and I are going to
1:30.4	talk about a wild and moving take on why my pets were feeling and healing the same things I was.
1:37.5	So with that, let's welcome back, Marian. I think it's hard. Like, even for me, you're saying how I have this instinct that's been built, this muscle that's been built, where I know I can ask and I'll receive the answers.
1:52.9	And I'm just going to say, it's still hard. For me, it's easier to apply for other people. But when it comes to me, I'll second guess it. And what I love about
2:02.1	today is I'm going to, I'm going to lean back in for myself and, and, you know, just trust
2:11.1	because it's a gamble, right? I can trust you or I can trust me. It was like when I wrote my first book, they told me I was writing a bad book.
2:21.8	And I was like, well, I'd rather fail on my accord than fail by trusting your version.
2:27.8	I ended up on the New York Times bestseller list for, I don't know, 11 straight weeks.
2:32.1	Just trust, trust.
2:33.3	You have to trust. You have to choose who you're going to
2:36.0	trust. And I'd rather choose me. And I think that that's something that nobody ever talks about
	...

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