Hello, you guys. Welcome back to another episode of the Hawk Girl Energy podcast. I'm your

host, Kaylee, and this is your weekly reminder that it's a new day, a new week,

a new mindset and another day if you had to become the hot girl energy you want to attract.

Hello you guys, happy Wednesday. Welcome back to another episode. I can officially say that

after two weeks of just being in it out of being sick, I officially

feel like I have my spark back and my energy back and my motivation back.

It was definitely a very hard week, the previous week.

And last week, I think I just kind of rushed into it too much like I can't really remember what I talked

about in the podcast episode last week but in terms of like me being sick but I think I probably said

something along the lines of me like kind of you know rushing back into it you know workouts have

been kind of difficult to get back into and yeah just all and all my mindset I still think wasn't in the best place last week.

And I was trying so hard just to feel better.

And my body was still telling me to chill and not push it.

And I think that's very normal, obviously, to kind of come back from the flu or whatever I had. But yeah, so this week, I think on

Sunday was like the first day where I'm like, okay, the food is tasting right. Like I feel like my

appetite was so off for such a long period of time that my coffee wasn't tasting right. I wasn't

craving anything. Like now my coffee is tasting

amazing. I went to a few cardio workouts this weekend. So I did two spinco classes. I haven't done

spinco in like two weeks. So I was a little concerned getting back into it, especially with

being sick. But it felt so good to sweat it out and just have that good cardio session. So I feel like Sunday was like the day

where I almost wanted to cry because I was just so happy to feel my energy back to normal,

you know, just appetite, everything was just all aligning and it just felt so good. And then I did a

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