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Hot Girl Energy Podcast

115. "hot girl" spring non-negotiables... routines, spring reset & healthy habits

Hot Girl Energy Podcast

Kaylie Stewart

Education, Self-improvement

4.2589 Ratings

🗓️ 12 March 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

In this week's epsiode, I share some spring non negotiables! Anything from routines, healthy habits, trends & spring cleaning. Hope you enjoy & make sure to follow our socials below! :)

MY SOCIALS:
Instagram https://www.instagram.com/kaylieestewart/?hl=en
https://www.instagram.com/hotgirlenergypodcast/?hl=en

tiktok

https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

WELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE: 
https://stilclassics.com/collections/stil-x-kaylie-stewart-collection

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, you guys. Welcome back to another episode of the Hawk Girl Energy podcast. I'm your host

0:18.6

Kaylee. And this is your weekly reminder that it's a new day, a new week,

0:23.0

a new mindset and another day if you had become the Hawk Girl Energy you want to attract.

0:28.3

Hello you guys. Happy Wednesday. Hope you guys are all having an amazing March so far.

0:36.4

As some of you may or may not know, I started off March with a very

0:42.2

interesting start. I woke up with the flu on March 3rd and guys, it was a really rough week.

0:52.4

I can't even put into words how rough of a week it was.

0:56.6

Like, truly, I have never been more sick in my life. Like, I've had COVID before, and this was

1:02.5

nothing like COVID. Like, this was way worse. Like, it was by far the most sick I've ever been.

1:09.8

I don't think I've ever really gotten the flu, to be honest.

1:12.5

Like I've gotten a stomach flu, but I've never gotten the flu. And this year, everyone keeps talking

1:17.8

about how bad the flu is. And they weren't kidding. Like it really did knock me out for literally six

1:25.9

days. The first two days I couldn't get out of my bed at all.

1:29.9

Like I did not eat for two days straight. I physically could not get out of my bed and I had to force

1:35.3

myself to get out of bed to like feed the dog and put the dog outside. And like I wanted to cry

1:40.2

because I felt so nauseous and so sick from doing it and I had this pounding headache.

1:46.4

I can't even describe this headache. It basically felt like a very intense like head cold

1:50.9

slash migraine on top of feeling flu symptoms and just being sick. So the first two days were

1:57.4

probably the roughest and then Zach ended up getting sick and then we were both just

2:01.8

in bed on Thursday like not leaving just watching friends and doing absolutely nothing and then

2:09.6

Friday came around and I was actually able to get out of bed and kind of like have a morning even

2:15.7

though that still felt like a lot, it still was better.

...

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