#115 - Building Speed AND Strength Together
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 27 November 2017
⏱️ 51 minutes
🧾️ Download transcript
Summary
What's the first thing most of us do when we get a PR, either in a race or workout? We usually try force it to happen again the very next time, just to prove that we can do it. But this can be the beginning of a bad road. Today we talk about the importance of building your chassis and engine together. It's all about balance, timing, and knowing how to recognize what you really need.
- Tennessee Fans Pile on Greg Schiano
- The Benefits of Yoga in Triathlon
- The Biggest Risk You Take When Building Speed
- How To Recognize If You Need More Speed or Strength Workouts
- Understanding the balance of hard and easy workouts
- Building Your Chassis To Handle Your Fast Engine
- The 3 Absolute Keys to Success In Triathlon
- How Triathletes Force Square Pegs In Round Holes
- Why Blunt Force is Never The Answer
- The Worst Thing To Do After A PR
- Swimming Slow to Get Fast
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Transcript
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| 0:00.0 | Hey, hey, hey, hey, happy Monday, Mike. |
| 0:09.2 | How you doing, Coach? |
| 0:11.4 | I'm a little bit of everything today. |
| 0:14.7 | Really? |
| 0:15.7 | Are you plugged in over there? |
| 0:18.2 | I am. |
| 0:19.2 | I was running short on juice, |
| 0:22.1 | so now that we're connected, |
| 0:23.7 | I will abracadabra. |
| 0:25.9 | All fixed. |
| 0:27.0 | That's just amazing. |
| 0:28.0 | Isn't it, though? |
| 0:29.5 | Maybe that's something to do with the grounding in your new home outlets. |
| 0:32.4 | It could be. |
| 0:35.2 | I'm also using, |
| 0:37.1 | because I'm in the office, I'm using one of these like humongous, like power |
| 0:42.7 | surge protector like strips too, so I think that probably has something to do with |
| 0:46.5 | that, honestly. |
| 0:47.5 | Yeah. |
| 0:47.9 | And I see we've got a new Skype update available. |
| 0:50.8 | Yeah, of course we do. |
| 0:53.7 | Jesus. That may be one every single time we do. Jesus. |
... |
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