115 - How To Stick To Your Plan On The Weekend
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 21 January 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
We show you how the weekends are standing in the way of the results you want, and how we've adjusted our protocols to stop letting weekends halt our progress. We're offering some hard truths about weekends that might be hard to swallow at first, and our best tips for making it easier for yourself to stick to your plan when the weekend rolls around.
Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-stick-to-your-plan-on-the-weekend
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with |
| 0:06.1 | postpartum depression and anxiety. I teach you how to lose weight a different way, how to fix the |
| 0:10.9 | thoughts in your head, holding you back from finally taking weight loss off your to-do list. |
| 0:15.3 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process |
| 0:19.1 | all the way down the scale. If you're ready to lose weight a different way, then let's get it. |
| 0:24.5 | Good afternoon. |
| 0:26.2 | Welcome, welcome. |
| 0:27.4 | How's going? |
| 0:28.5 | It's going good. |
| 0:29.5 | Feeling cold. |
| 0:30.3 | That's fine. |
| 0:31.2 | What's up with this room? |
| 0:32.6 | I don't know. |
| 0:33.2 | Our podcast room just gets really cold even though it has a vent. |
| 0:35.9 | So we're freezing, but that's okay. |
| 0:37.9 | I literally had to put a sweater on. Yeah. Kind of sucks. You know, it's been a really long time |
| 0:43.9 | since we asked people to rate and review the podcast. So I just want to take a quick second to do that. |
| 0:48.2 | You're right. If you guys, I love reading reviews regardless, you know, like good or bad. |
| 0:53.9 | Good or bad. I mean, I don't love the bad ones. |
| 0:56.9 | But if you're getting any value from this podcast, just take the time to rate and review it. |
| 1:02.2 | It just helps us to get out to more people who are looking for this type of information. |
| 1:06.2 | I like to believe that what we're sharing on this podcast is very different than what's out there, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.