115: Fat source tips for keto
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 6 April 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis.
Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan.
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Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.7 | podcast it's your buddy Adam the P. H. G. the previously heavy dude and with our |
| 0:09.2 | Friday episode as always no intro music no sponsors no long spiel about anything we're just |
| 0:16.5 | jumping right in this is a quick actionable tip or today a set of tips that you |
| 0:21.7 | can implement a SAP to get better results. Today we're talking |
| 0:24.6 | about episode 115 fat source tips for Keto. I have a really awesome Keto-DOT-Wright test group going right now and they are rocking it. |
| 0:35.8 | The results have been fantastic and I'm super proud of them so shout out to the Kito-Done-Wright community. The issue that has popped up a little bit more often than I expected |
| 0:46.9 | is people are like, I can't get my fat ratios up, I don't know what to eat. And people that are in traditional diet mode sometimes struggle |
| 0:56.1 | with this. I can see this being a struggle point where they're used to following kind of a template |
| 0:59.6 | and they eat and then they're done at the end of the day. And a lot of people are just kind of eating |
| 1:03.3 | and then at the end of the day, hoping |
| 1:05.0 | that their numbers are adding up to the right thing |
| 1:07.4 | instead of kind of tracking as you go. |
| 1:09.0 | So first tip is you got to really track as you go as you eat. |
| 1:14.0 | It's like a mathematical formula with each meal |
| 1:16.4 | and you don't have to do that forever. |
| 1:17.4 | I know somebody like, oh, that's not my lifestyle Adam. |
| 1:20.2 | That's not lifestyle. |
| 1:21.8 | If you like to throw the lifestyle excuse out there, that's not a lifestyle. If you like to throw the lifestyle excuse out there, that's not a lifestyle. |
| 1:25.0 | But it will be. You just have to establish the lifestyle and establish the habit first, then becomes a lifestyle. |
| 1:32.0 | So get over it. So with this I |
| 1:36.3 | need you tracking and logging and thinking about each meal like I said like a |
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