Hello, happy Wednesday, girly pops. Welcome back to the Wellness Cafe podcast. You're

go to Hawker Walk podcast. I'm your host, Trin Tondelier. Hawker Summer is upon us.

Hawker Summer has been in full swing and we have two weeks left of August. A lot of you may have

plans to end the summer with a bang one last girl's night out or rat night out and you know,

you know I'm never opposed to having a good time. But no one talks about how difficult the

fricking internal battle is when you're having to choose between going out or staying on top of

your fitness and wellness goals because us wellness girlies we want to feel good all the time

and stay on top of our goals. But that doesn't mean that you should sacrifice elements of your

twenties that include having fun and letting loose. One question I get asked a lot is how to

cultivate this idea of balance when you're practicing a wellness lifestyle. And today I'm going to

tell you my reset hacks and my little cheat codes for how you can stay feeling good and on top of

your wellness routines while still allowing yourself the pleasure of being in your early 20s and

having a good time because you shouldn't have to choose one or the other. And while wellness and

feel good habits and routines are important, living your life is also important. And when I was

early into my wellness lifestyle and creating these new habits, I honestly did go through a period

of time where I didn't allow myself to also go out and party because let me tell you I was a

girl on a mission. I had tunnel vision on wellness and I've now realized that I am much happier

when I allow myself freedom to do whatever I want and to have fun and party in moderation and that

everything is okay in moderation. And honestly, if you struggle with it, it is so valid because

trying to balance the fun of Hawker Summer and late nights out with your girlfriends while

maintaining a wellness lifestyle is tough. It truly is the ultimate internal battle. It has taken

a while to navigate honestly because you shouldn't have to give up parts of your life just because

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