Today we are talking about how to navigate change or a new season of life.

Welcome back to the Wellness Cafe podcast, you're going to Hoggerwalk podcast, I'm your

host, Trin Tondaleer.

If there's one thing about me, which I'm sure you've caught on to by now, I'm an emotional

sentimental girlie, like I specifically remember the last week of school in grade 12 before

graduating high school and moving on, I remember so vividly because it was such a better

sweet feeling and I just remember being so sad that people were like too cool for school

and skipping the last week of school. I just remember thinking to myself like,

guys, we have to all be here and go through this together and just cherish every last moment.

Like it made me sad that they were skipping out on the last week because I just wanted to soak

in and enjoy every single moment before we entered a new chapter. And just not to mention

every time Brody and I move into a new apartment, just I remember doing that last walk through

the old apartment and saying goodbye and fighting tears back like, I am just emotional.

So I've had to learn a thing or two about change and how to embrace a new journey and chapter

of your life rather than getting overwhelmed and filled with anxiety because of that change.

So if any of those feelings ring a bell for you, I am going to give you a little pep talk today

and share some tips with you on how to embrace change and a new chapter of your life as we

approach September, whether you're starting a new job, starting college or university going into

a new school year, or maybe it's your first year post grad, I'm going to help you navigate that

change in today's episode. But first up, weekly updates and the results are in. Everyone liked

the updates at the beginning of the episode better and I so agree that was kind of weird.

I don't know why I did that. It felt weird even recording and editing the podcast. So here we are,

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