Hello, hello. Happy Wednesday. Welcome back to the Wellness Cafe podcast, your

go-to, hogger walk podcast. I'm your host, Trin Tondaleer. I hope you're having an amazing

day. I hope you took a morning moment to yourself and just really enjoyed it. Today's episode is

with Kales. She was just here visiting me in Vancouver the past week and we just had the most

amazing time. You've heard her before on the podcast. She is part of the witches and we just always

have the most amazing time together and inspire one another and it is very high vibes when we're

together. So I thought that we should record a bestie witchy high vibe hangout episode and we

talk all things making the most of the rest of the summer. How to get back on track with habits

that you maybe fell off of during the summer because trust me we all have that happen. It is nothing

to be ashamed about or worried about. We talk about how to cultivate positivity and positive

friendships in your life. It is just a very fun episode and oh my goodness one last thing I just

have to say we did the first TWC Meetup last week. Kales was actually here for it and we did a

Pilates class at Host Concepts. We did a Titan and Tone Pilates class and I did vlog the whole

experience. So if you weren't here to come there will be a vlog up on my YouTube channel soon.

It's always linked in the show notes but oh my goodness. Something like something switched

inside of me it was so amazing to actually be able to meet you and talk in person and I always

say that while I'm recording the episode it feels like we're facetiming and I always wish that

you could respond real time because when I sit down to record I feel like I'm just sitting down

to have a chat with my best friends and finally being able to actually meet you in person. Some of

you it just it was so so so amazing. So thank you all if you were able to come out to that workout

and I I'm planning so many more TWC Meetups. Let me know which city we should go to next. I'm just

going to base it off of how many comments I get for each city and that's what I will prioritize

...