What's going on, Beeshes. Welcome to episode 1155. It's a Friday night. It's a Friday evening cast. So welcome to the night cast. Welcome to the swole cast. We're swall after dark. I like it. I decided it was kind of getting late to the evening. So those who they're listening, obviously you're listening whenever. You're probably listening on Saturday or Sunday or Monday

or in six years from fucking today but those of you that enjoy the morning cast enjoy the

afternoon cast enjoy the early evening cast sometimes the later evening cast especially on a

Friday I like to do it because I want to see who the fuck is going to show up.

I want to see who's, I want to see who's here. Who's like engaged on a Friday night or who has nothing to do and who has no friends? No, I'm just kidding. But who's like, who's locked into the swole? Who's ready to be here? Who's fucking ready to rage on a Friday night? I'm ready to rage. and we're talking stuck in a rut.

We're talking 1155.

We're talking stuck in a rut.

We're talking 1155. We're talking getting out of that fucking funk that you're probably in.

And if you're not in it, cool. Join us anyway. If you're like, fuck, just you're here. And I'm

grateful for that. I hope you are subscribed everywhere that I post.

Make sure that you're also following me if you're not on YouTube and also on Instagram.

And remember, you can subscribe to my second channel on YouTube, not just the Swoormous main channel where I put nuts on chin.

I go balls deep.

We do ask Papa Swole.

You're on the main channel.

My second channel, DailySwold Podcast.

You can catch these live live streams, live streams every day on the second channel on YouTube.

So you can catch it on Facebook, catch on Instagram, Twitch, Periscope everywhere, but you can do it there too.

And I want to say thank you to everyone that is joining Solormus X and those of you that are

joined the Daily Swole Club.

So a lot of you have been asking me, how do you access the private community? And there's a couple different ways. Actually, there's, well, there's two ways. I shouldn't say there's a couple. There's, well, I guess there is. There's a bunch of different ways. depends on what you want to do with the daily swole club and what kind of membership you want to get for

Swolormus X. So I have nutrition and programs and yoga class, the whole yoga studio, mobility classes, the private community, everything, all the training content that you could ever fucking imagine we're updating it every single month you can get it with the unlimited memberships with Solormus X.

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