What's going on, Beesha's welcome to episode 1,100, 54.

Happy fucking 4th of July, you motherfuckers.

Happy 4th of July, whether or not you live in the United States.

I hope you're having a wonderful day.

And I want to start this episode by giving a very, very, very, very big thank you from

myself in the entire Swinormous community to anyone active or

veteran military, also law enforcement, nurses, police officers, fire department, teachers, educators,

transportation workers, anyone that's, you know, big rigs, every single person,

whatever you fucking do, literally in this country, whatever you do, thank you for doing your

part. I'm doing my part. You're doing your part. We are all what makes this country great,

but a special thank you to anyone that's physically putting their lives on the lines and saving people, helping people, all of you, public service, veterans,

active duty, all branches, everyone. Thank you so much. And really, that's every single day.

And it's unfortunate that we only say it and really only fucking put that passion behind it on the 4th of

July. But it's just a nice reminder. That's what's really most important. And that's why we get to

have a day off. And that's why we get to have barbecues and have food and all these things

that we take for fucking granted. I know we talk about fitness here, a lot, lifestyle,

and just a lot of superficial things with weight loss. And I'm not saying it's, I mean,

of course it's linked to better health and all those things, but the superficial aspects,

all these things, what's most important? We have reasonable and we have by far

the best type of struggles. These are things that are not always life-threatening, but more elective.

We want to lose weight so we feel better about ourselves so we can lose a couple inches. I mean,

it might not be the difference between life and death and some people don't have food. Some people don't have a stable government and, you know, public transportation,

...