What's going on, fam? It's your boy, Papa Solio. What's up, Beeshes? What's good? What's the good word? 1156. We're talking about making some sick fucking gains today. So if you've been on the fence about making gains, have I got the knowledge cock for you? This is going to be a great slap across your face. I promise. I promise it's going to be like

plow plow, plow, you're going to feel it. You're going to feel the fucking power, the power of

the knowledge cock. It's coming for you. So this episode is going to be Fuego McFuegerson. Let's get

this episode started right now with the question of the day. And this one is from

Gabby-dabababababab.p.p.p.p. Okay, whatever. I'm a junior in high school, Papa

Suolio. I have a very high metabolism. How can I build muscle on a small body when most of the

food I eat goes straight through me.

Well, I certainly hope it goes straight through you and it doesn't get stuck somewhere.

It's supposed to come out the other end, my dear.

It's supposed to come out.

My dear, I don't even know if you're a female or a guy, but whatever, no matter what you got

between your legs, it's coming out the backside.

So if it goes through you,

that's good shit. Get it? See what I did there? Yeah, that's good stuff. You definitely want the

poop to come out. So that's a good thing. You are a junior in high school. You're still developing.

Your brain is still developing until like you're fucking 25 and shit. So if you have a small body and you have a fast metabolism, you got to eat more.

You got to eat more if you're not gaining.

First off, you're not training and you're not eating enough.

It's a matter of that's like that's literal energy balance right there.

If you're not eating enough food

you're going to lose weight if you're eating too much you're likely to store but everyone's

different okay everyone's got different mass everyone's got different type of processes going on

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