What's going on, Beaches? Welcome to episode 100 inch 53. This is the day before 4th of July. So happy day off or whatever you're doing. Some of you're going away. Some of your barbecuing, drinking beers, doing stuff that you probably shouldn't be doing. But come on, it's the 4th of July. It's the middle of the summer. Hopefully the weather is beautiful. Hopefully you're enjoying all that. So super cool. Today, earlier today, whenever you're listening to this, I mean, recently, maybe a year ago, you know what? I don't know when the fuck you're listening to this, but brand new YouTube drop. A new Britney Dawn video. If you didn't, if you don't understand that whole situation, you could watch this video and get some context, but a brand new video because some other stuff came to my attention and needed to be addressed

and was addressed. So make sure you subscribe on my YouTube channel if you're not already,

but go check out today's video. If you're listening to this in the near future, that is going

to be, that's going to make you pinch your nips. You're going to love it and I hope you enjoy

that. Make sure you subscribe everywhere. And I got some

really cool stuff going down for Fourth of July specials to get a lot of you hooked up with

some awesome membership. So make sure you stay tuned and you'll hear all about it. If you're

plugged into the Sonormous community, if you're on the email list, if you message me on

my Facebook page, if you send us a message in Messenger, you will be notified of some awesome updates.

So make sure you send a message on Messenger and you'll be added to the list.

And you'll get updates on blog articles, new videos, special content, special releases, hookups.

So make sure that you send a message on, all you have to do is send a message on Messenger. And you can ask questions too and stuff like that and will help point you in the right direction. So it's a really cool place to interact. So if you're just messaging me on Instagram, that's cool. But there's, it's, it's hard to get back to all of them quick enough. So I really want to get back to every single message, but sometimes I can't, as you can understand. So send a message on Facebook Messenger to

Solnormus and definitely want to hook you up and make sure that you know that we love you

and help direct you in the right direction. Direct you in the right direction. Is that a word? Is that

a phrase of something people say? Maybe. Because I just fucking said it. Oh, oh. I'm stoked. Today I got some new equipment. I've been trying

to upgrade some of my stuff and made a couple big adjustments. I think you're all going to like it.

So I'm super excited for today's episode because I get to try some new shit. Super stoked.

So I'm just looking through some pictures. I'm trying to find the latest Q&A. Oh, let's do a fresh one. I posted a new sticker. I don't think I checked it yet. I try to get some screenshots. I try to answer them in my story, but sometimes I don't get to them. And there we go. Oh, yeah. Oh. Oh, yeah. Let me take some screenshots of that.

Ooh, yeah. Work it, girl. Work it. Yes. Yes. Yes. A lot of questions. Oh, my God. You guys are greedy.

I like it. All right. Question from Tyler David 21. What's your main key? I'm sorry,

Papa Swilio. What's your main key to bulking, like the number one thing?

The number one thing? Well, it's not just one thing, but, oh, geez, that's a hard one,

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