What's going on, fam? Welcome to episode 1152. This is a Tuesday night swolecast. So it's going to be lit like a tit. It's going to be fire. So thank you for being here. Thank you for being here. It's going to be fucking awesome. I can't wait to jump in. I hope you have checked out the latest YouTube drop. If you haven't, make sure you subscribe over there.

A lot of you listening are maybe coming from YouTube. So what up YouTube peeps? What up?

What up? What up what's going on? Let's see. I got some good news coming. Got some new vids coming.

Tomorrow's going to be fucking smoke. It's going to be fire. It's going to be fire on YouTube.

So make sure you turn on those notifications.

And you do that by hitting the bell next to the subscribe button.

So make sure you keep a close eye for tomorrow's video.

And I want to give a special shout out to Daily Swole Club members for supporting the podcast.

And thank you so much to everyone

that's a member of Swinormis X. And just a reminder that if you are a daily Swole Club member,

you also get access to the private Facebook community. So you get access to the Q&A's. You get

access to the weekly accountability meetings. So even if you can't become a full-blown Swelormus X member, you can still

join the private Swelormus fam, and you can join with the Daily Swole Club. So it helps keep the

podcast ad-free, just my stuff, just my ads, just me talking, and it keeps those other people's

tiny little gains and tiny muscles and all those little beeches out of our shit. So thank you to the Daily Swole Club peeps for helping keep the

Daily Swole podcast pure, pure like, pure like, like, like the first snow. Hmm, sounds delicious

and beautiful. Sounds lovely. Actually, it's the middle of the fucking summer and Fourth of July is right around the corner. So fuck the snow. No more snow. We want some heat. We want some beach. We want some barbecue, some bears. We want some fun. But make sure you're getting your sick fucking gains. You're staying on track and I'm here to make sure that you fucking do that. So stay plugged in. I'll be giving you the hookup and the hook down and letting

you know what's, um, what's coming out for this week. Because I got some big announcements. And, uh, for those of you that are thinking, maybe kind of knocking around, maybe thinking about joining some enormous X, I'm going to hook it up. And I'm going to tell you how to figure that out, how to find it because I'm going to stick it in there. I'm going to stick it in there and make

it look for it. I'm just kidding. I'll tell you. But not right now. Just stay tuned. Dooloop. Dooloo. Dooloo. Wayne's World flashback. I'm all over the place. I'm amped. I feel good. It's an evening cast. I have this usually this, a little different energy in the evening. I just feel a little bit extra, a little extra saucy, a little extra juicy. So I'm super stoked to get started.

Let's get into the... a little different energy in the evening. I just feel a little bit extra, a little extra saucy, a little extra juicy.

So I'm super stoked to get started.

Let's get into the question of the day,

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