What's going on, Beeshes. Welcome to episode 100151 of The Swole. Thank you so much for being here. I hope you are

subscribed if you're not. Smash that subscribe button on your cellular device. If you are

watching this, well, you're not watching this because this happens only on the podcast. You only

get this little juice at the beginning on the podcast.

So what's going on, peeps? I do want to say thank you for all the Daily Swole Club members and Swolormous

X members for the awesome, badass, super duper sweet accountability meeting today. If you missed it,

you can catch it. It's still in the private Facebook group, but in order to access that,

you need to either join the Daily Swole Club or Swolormus X. And I'm telling you, the private

Swelormis fam is lit. It is fucking fire. And you can get access to the private Facebook group

with either a full Swelormis X membership, or you can also join the Daily Swole Club and

donate to the podcast and help keep it ad free. And that's a great way if you, let's say you already, let's say you got your yoga, you got your training, you got your nutrition, got everything on lock. And you think you know, big titties. You think your big shit, you big nips and you don't need to join Solanormous X. Totally cool. I get it. A lot of people here are members and a lot of people here aren't members, but you're welcome.

If you still want to access the private Swel Normis community in Facebook on Swanormis X Live, you can join the Daily Swole Club. And that helps keep the podcast ad free and you get awesome access to

the private SwoleFam. So I hope to see you there. If you want to learn more, go to SwolormisX.com

and the Daily Swole Club and Memberships and the blog and apparel. All those links are there in

the main menu so you can go to Swel NormasX.com and learn more. Brand new YouTube video, everyone,

if you didn't check your YouTube subscribe feed and stuff today,

I highly recommend you do that because today's video was good,

put some nuts on a chin.

And if you want to go drop your comment

and your like and your support over there,

and plus you get to laugh your fucking ass off.

I think you'll really enjoy it. This was a, this was a dozy. This was a good one. This is going to, you're going to look at the title and be like, get the fuck out of here, Papa Swolio. Get the fuck out of here. We're not, this is, there's no such thing as this. Uh, yes, there is such a thing as that and it's on that latest YouTube drop. So enjoy and make sure to drop a comment and let me know what

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