What's going on, Beeshes? Welcome to episode 1150, the Sunday, Fun Day, Q&Anus. If it's your first time for the Q and Anus, we're taking as many live questions as possible. So we shall forego the question of the day because you're going to be taking a lot of them during the episode. And yeah, there's a lot of great stuff going on. Follow me everywhere at Solnormis, no matter where you're coming from. Those of you that like to watch on YouTube, the live streams, make sure you subscribe to my second channel, DailySwold Podcast, and elsewhere is just Swelormis everywhere. You could learn more about apparel, the blog, all the cool details about the DailySwell Club and stuff over at SwelormusX.com. And I want to take a moment before we

get into today's episode to give a very special thank you to, of course, my Swel Normas X members,

but also the Daily Swole Club peeps. And if you are getting a lot of value from the podcast,

it really means a lot to me those of you that choose to donate and support the show. So what the Daily

Swole Club is are a group of individuals, a group of swole hos, swall sluts, all you

swall fanatics out there that love the Daily Swole podcast, you are supporting the podcast. And if you

are interested in supporting, donating to the show and helping keep this ad free so we

don't get any money grubbing hands in our shit. We are keeping this just between us. And the Daily

Swole Club is how we do that. And as a way to thank you and to give you even more value, when you

join the Daily Swole Club, you get access to Swinormis X Live, which is the private

Facebook group. So you get weekly accountability meetings. You also get some live Q&As and you get an

amazing fucking community with no bullshit. Literally, Swolormis is fitness without the bullshit.

That's our slogan. And we stick to that on all aspects on all channels. So there's no BS here.

If you want some great

information on nutrition, some great support, some great accountability and really great engagement

with myself and the rest of the Swenormis private community, you can join that by either

donating via the Daily SwoC Club or joining Solormis X for full-blown memberships. You can get unlimited

access with either monthly or annual memberships over at SwelormusX.com.

So you can learn more about all that over at SwenormisX.com,

but I wanted to give a special thank you and let you all know what the Daily Swole Club

specifically is all about.

And I know we are here every day, and I know you don't always get a chance

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