114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 9 August 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

We did it all for the nookie before talking about the evolution of our training theory about output at VO2 max being a key indicator of aging and long-term performance in athletes, why mechanical power output is often under-appreciated in running training, the weird science of glucose tolerance tests, wonderful news out of Kansas, the predictable disaster of Woodstock '99, the multiple uses of percussive massage tools, why hip labrums are the worst, and how MRI results can be misleading in some cases. Plus 3 start-up ideas that can make any listener a billion dollars at least! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO!

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Transcript

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0:00.0	We're so happy to be with you today.
0:02.0	Happy Tuesday.
0:03.0	It is Tuesday and it is a great Tuesday because as I was talking to Megan, I was like,
0:11.0	man, explaining her podcast rules here as like, hey, we can stop as much as you need.
0:15.0	We have this new sound system going, which hopefully sounds better.
0:18.0	You can let us know.
0:19.0	We are constantly tweaking sound over here.
0:21.0	It's gonna fun.
0:22.0	It's really hard to get the perfect sound dialed in.
0:24.0	But as I'm doing this, Megan is just looking at me very intensely
0:28.0	and then lowers her sports bra to flash me.
0:31.0	I don't know what was going through my head.
0:33.0	There was nothing like, there was nothing prompting that.
0:36.0	There was no neuronal circuitry that was like, you should flash your hug right now.
0:40.0	It just happened.
0:41.0	All of a sudden, I found myself bringing my sports bra down.
0:43.0	And I felt like an appropriate response to being mainstreamed perhaps.
0:46.0	I don't know.
0:47.0	No, no, I like to think that because my mansplaining was positive on this one.
0:50.0	It was telling you to do it.
0:51.0	It was loving. Yeah.
0:52.0	Yeah. We could stop as many times as we needed.
	...

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