You're listening to the Feel Good Effect. Okay, you know that feeling, feeling when you know you have

more than enough. Well, whether you live in that place of more than enough on a daily basis or

it's something you want more of in your life, this episode is for you. Let's make it happen.

Welcome to the Feel Good Effect.

I'm your host, Robin Conley Downs,

and I help people find time and create space in their lives

for what matters most by sharing simplified strategies for wellness.

This podcast is all about real talk, real wellness,

and unpacking what it really means to be healthy.

Hey, feel good, bam. I am so glad you're here for this conversation about how to find that place

when you know you have more than enough. And of course, we're talking stuff, you know, the practical

minimalism side of things. But really across the board, this idea of knowing that you are enough,

that you have enough, and making space for your values and for joy. And who better to have a

conversation with than Miranda Anderson. So Miranda recently

released a book called More Than Enough where she shares her experience as creating a lifestyle

of abundance through a personal minimalism challenge. And this isn't just a conversation

about minimalism though. Like I don't want that to throw you off if that's not

something you're personally into. It's really kind of this theme that keeps coming up on the

show as we talk about what does it really mean to be healthy and to live a well life. And a huge

part of that is creating space for the things that matter to you. And man is that easier than done, right? I mean, we live

in a culture where it's always more, whether it's more stuff, more activities, more to-dos. And I love

that this theme keeps coming up. And I think about Miranda in this episode. I think about Kate Northrop,

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