114: Feel Good Effect Q&A: Meals, Movement and Mind
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 23 October 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
I'm answering listener questions today on all things mindset, meals, and movement.
Tune in to hear answers to your questions from how to overcome all-or-nothing thinking, how to handle being an introvert online, what I eat in a day, supplements, my thoughts on gluten- and dairy-free, how to start exercising after an injury, and more.
Show Notes (under episode 114)
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Transcript
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| 0:00.0 | You're listening to the feel good effect. We've got a great big feel good effect Q and A coming at you |
| 0:05.7 | answering all your questions on meals, mindset, and movement, plus a few personal details thrown in as well. |
| 0:13.0 | Let's make it happen. Welcome to the feel good effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:39.5 | Hey, Feel Good fam. |
| 0:40.7 | I am so glad you're here for this Feel Good Effect Q&A. |
| 0:44.2 | This is the first time I've done this. |
| 0:45.6 | I'm going to answer your questions on Meals, Mindset, Movement, |
| 0:49.2 | my 3Ms, and then also a few, like, random personal questions that you wanted to know. So just FYI, if you have |
| 0:56.8 | questions that you want answered in further episodes, suggestions for episodes, things you want to |
| 1:01.7 | dive into, there's a couple ways you can do that. Number one, on Instagram at Real Food Whole |
| 1:05.7 | Life, I will ask there twice a month I do a Q&A in my stories. You can follow along there. You can join |
| 1:12.6 | our Real Food Whole Life community Facebook group. There's a lot of you guys in there and you're |
| 1:17.3 | very quiet. So feel free to ask questions there or if you'd rather it be an anonymous question. |
| 1:22.6 | Shoot me an email. Hello at Real Food Whole Life. And I might just answer your question on air or |
| 1:27.4 | do an episode on it. |
| 1:29.0 | So I've gathered these questions from you over the last month, I would say, and they fall really |
| 1:33.7 | nicely into my 3M. So we're going to start with the mindset questions, going to the meals |
| 1:37.7 | questions that were the most in that category. I'm not surprised. And then movement. And then a few |
| 1:42.4 | personal questions about makeup and hair and just some |
| 1:45.8 | other fun like life things thrown in. As always, if you are enjoying the show, go ahead and |
| 1:50.4 | hit subscribe on Apple Podcasts or follow along on Spotify and then share it with one person. |
| 1:56.3 | That grassroots effort spreads the message about what it really means to be healthy and builds this |
... |
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