And a lot of people say to me, well, how did you start your career?

How did you work with all these celebrities?

Like da da da da da.

And the truth is, when I started doing Korea Yoga, the core part of it is you stop flowing all your attention and energy into your peripheral nervous system all the time, which is looking at the numbers, looking at what people are doing, looking in the mirror what you look like, and you learn to literally, what you're doing, what you're doing, what you look like, and you learn to literally what

Yogananda says turn the search lights of your attention inward so then you go

into your spine and your brain you go into your central nervous system and this is

where you connect to spirit,

through yourself, universe, whatever word you want to use.

And then you make decisions from a very different place.

You just feel propelled.

You feel guided. So you stop, I mean the ego still comes in, but there's less of this

overthinking, analyzing, basing on all these charts and the numbers. Everything I was basing

my, I think, why didn did I want to be a doctor

because I thought people would think I was smart why was like eating this food

because I read somewhere would help me get skinny it wasn't what my body needed, right? So it was when I

started doing Crea Yoga, it was like this river I entered. I started flowing.

Hello friends, welcome back to the Light Watkins show with yours

Truly Light Watkins if this is your first time here I interview ordinary

people just like you and me who have taken extraordinary leaps of faith

often in the direction of their path, their purpose, or their mission.

And in doing so, they've been able to positively impact the lives of many other people who have heard about their story or who've witnessed them in action or who've directly benefited from their work.

And I really feel like I'm living the dream with this podcast because I get as much

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