115. Jealousy, Comparison, & Codependency
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 19 August 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode of The Self Love Fix Podcast, I'm talking about how jealousy and comparison relate to codependency. I'll also break down the steps on how to stop comparing yourself to others and how to finally overcome the jealousy!
Here are a few points I cover:
- The core feelings that we are trying to experience
- What to focus on when it comes to overcoming jealousy
- How to partner with jealousy and look for abundance
These feelings of jealousy, comparison, and anxiousness come from the idea that you're doing something wrong. You're not doing anything wrong. You're exactly where you're supposed to be and you're doing exactly what you should be doing. Remember, you are on your path. There's no race. You bloom when it's time.
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Transcript
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| 0:00.0 | What I really want to do though is get into this conversation about jealousy, |
| 0:03.8 | comparison, and anxiety, especially as it relates to codependency, because I feel that jealousy, |
| 0:12.5 | we've come to learn about jealousy as being something to be ashamed of. We've come to learn it as |
| 0:18.7 | something that we don't feel like we might even lie to ourselves about it. How many of us, and I've |
| 0:24.0 | done an episode on jealousy way back before, but I have a fresh perspective on this because it affects |
| 0:29.3 | me too. Look, let's be honest with ourselves. If we're jealous, let's be honest. |
| 0:37.2 | Hi, I'm Beatrice. I'm a self-love embodiment coach, a match of stand, and the creator of the |
| 0:43.8 | self-love over codependency program. This podcast is all about helping you move from shame, people |
| 0:50.2 | pleasing, codependency, and low self-esteem, and fully into alignment, expansion, and unapologetic |
| 0:59.9 | self-love through healing the inner child, spirituality, and manifestation. Now, I won't lie, |
| 1:07.6 | in addition to the last tears and the joy. You may be triggered from time to time when tuning in, |
| 1:14.8 | but these triggers will lead to a deep dive into who you really are, all you desire, and the |
| 1:22.8 | confidence to demand more out of your life. Welcome to the self-love fix where you get your dose |
| 1:29.9 | of self-love tips. |
| 1:37.1 | Hello, and welcome back to the self-love fix podcast. My name's Beatrice. I'm your host, |
| 1:42.9 | Happy Thursday. How are you doing today? Today, we have a really good topic coming up. |
| 1:49.3 | It's something we need to talk about. We need to talk about jealousy, we need to talk about |
| 1:53.7 | comparison, comparing ourselves to other people, and the anxiety that comes with it, |
| 1:58.8 | because that's a conversation I don't hear a lot about. First of all, jealousy in general, |
| 2:03.2 | it's swept up under the rug, but before I get into that, because that's the topic for today, |
| 2:08.4 | I'm going to get ahead of myself already. Both myself and my team have gotten some messages from |
| 2:15.0 | some of you about book recommendations and what are my current book recommendations. I'm going to |
... |
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