114: Spice up your weight loss results with Nagina Abdullah
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 4 April 2018
⏱️ 36 minutes
🧾️ Download transcript
Summary
I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results!
My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices!
Nagina Abdullah is a health coach and founder of the website www.MasalaBody.com. She teaches her easy anti-inflammatory system for sustainable weight loss and higher energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.
Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.
Check out this episode as Nagina and I discuss:
- The story of how she transformed her own health through spices and lost 40lbs!
- How inflammation impacts our health and how to combat that.
- The specific spices she recommends that will help us lose body fat, decease inflammation, and increase our energy levels.
- Her "go-to" spice blend that she uses to make everything taste better!
After you listen to this episode be sure to check out the FREE GIFT that Nagina put together for us:
Nagina shares the "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.
The cheat sheet includes:
*3 health benefits of using this spice
*5 ways to use it in your day
*An easy recipe using this spice
www.masalabody.com/themillionpoundmission
This episode has been sponsored by YOU
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I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.
Get all of the info here: www.Patreon.com/MillionPoundMission
Thanks for supporting The Million Pound Mission!
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.4 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied what I've learned |
| 0:17.1 | from my own transformation journey to help my hometown clients those over 35,000 pounds in just five years. Now I'm on a mission to |
| 0:27.2 | produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:32.0 | motivation, inspirational stories, and |
| 0:34.9 | transformation strategies so that you can gain clarity about what you need to do to |
| 0:40.2 | reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | This episode is sponsored by you. |
| 0:55.0 | Yes, that's right. I didn't make mistake. |
| 0:58.0 | You guys are going to help me keep this Wednesday episode advertisement free. |
| 1:02.0 | And you can do that by supporting me as one of my patrons. |
| 1:05.0 | Now you can go to www. |
| 1:07.0 | Patreon.com forward slash million pound mission and find out how you can become one of my |
| 1:13.1 | Patreon patrons. Now a Patreon is spelled P-A-T-R-E-O-N. So a Patreon dot com |
| 1:20.2 | slash million pound mission you can sign it to become one of my patrons |
| 1:24.5 | and get access to my private million pound mission |
| 1:27.6 | live Facebook group, where we're |
| 1:29.3 | going to be doing live online workouts, |
| 1:31.5 | live mobility sessions, and live question and answer |
| 1:34.4 | sessions. I'd love to connect with you guys and get you more involved in this |
... |
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