#114 - It's Okay To Be In A Funk

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 23 November 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Thanksgiving from the Crushing Iron Podcast. Despite the title, this podcast is more about grace and gratitude.

Today we take a look at how to be thankful for the ABILITY to do triathlon. It's easy to get into a funk, but that doesn't mean your year is ruined and you're not going to have a great season. The key is not BECOMING your rut. When's the last time you were proud of the process of how you emerged from the funk? We may not be where we want to be, but we've made the choice to get there.

You aren't today's workout

Dark times and Blessings

Not getting ahead of yourself

Gratitude reminders

Experiences vs. Numbers

When You Should Look Back

Bad places are ok, just don't live there

Crush Whatever You Eat

Recognizing what you've done

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Transcript

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0:00.0	Happy Thanksgiving, Coach.
0:10.5	Beautiful day.
0:12.8	It was a beautiful day.
0:14.4	It was a beautiful day today.
0:15.8	And it will be tomorrow, at least here in Nashville.
0:18.1	Are you still here in Nashville?
0:19.7	I am.
0:20.3	Yeah, I am. I made the decision to
0:23.3	elongate my Christmas break rather than make two shorter ones. So what are you doing for Thanksgiving?
0:30.6	Hanging out in the neighborhood with some friends, probably. Okay. I always got that option.
0:35.8	That's always nice. That's's always nice so I took a peek
0:41.3	into training peaks today yeah what seems like it seems like somebody's on the consistency
0:47.6	train here yeah man I've been I it's been great because it's been hoops season so so I got the trainer set up, and I think I've made a note in there that I'm just trying to get my saddle power up.
1:01.6	Yeah, I noticed that.
1:04.1	And it's working, I got to tell you, I mean, you know, saddle time is a real thing.
1:08.8	It is, it is definitely a real thing, and saddle time on the trainer is multiplied versus what it feels like to be on the actually outside and riding.
1:20.0	Yeah.
1:21.4	So I've been knocking out some hour 30 minute type rides pretty consistently.
1:32.1	It just fits with my uh basketball viewing and uh and i haven't been doing anything crazy on there but like i said i just feel like the more
1:38.4	i'm on there the more that feels comfortable and that's a huge step yeah but i also noticed that I think I did like four hour and a half rides over the course of five days or something like that.
1:50.8	Jeez.
1:51.4	I know.
	...

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