Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com. We're also on Facebook and YouTube.

Check us out now. Let's get on with the show.

So hello and welcome everyone. This is Lucas Rockwood here with

Yoga Byneaturals. Thanks so much for joining me for another installment of our virtual class series.

Today's teleclass is called The Truth About Protein. It's all about cutting through the facts and the fiction of protein.

You can maximize your energy, your strength, and your health.

And I'm sure you all know that the protein question is always a hot topic.

You know, how much protein should we eat? Is plant protein any good, does some people need to eat meat and we're going to dive

deep into all these questions and more but first let me introduce to our guest today

Dr. John Duyard. John has been teaching and lecturing

internationally for 25 years. He's a doctor of chiropractic. He's

done graduate studies in Aurevedic medicine and in directs the Life Spa Aravatic Retreat Center, which is in Boulder, Colorado.

He's a prolific author and lecturer.

He's written several books including The Three Season Diet, Body, Mind, and Sport,

Perfect Health for Kids, and the Colorado Cleanse.

To learn more about John while we're talking here today, please visit life spa.com, that's

L-I-F-E-S-A-D-C-C-C-C-C-C-C-C-C-Totum.

So thanks so much for joining us, John.

...