Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health.

Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle.

Go to take care of.com and take a short quiz to get your personalized vitamin recommendation.

Use offer code AMR at checkout for 50% off your first month of vitamins.

This podcast is brought to you by audible.com, the internet's leading provider of audio

books with more than 150,000 downloadable titles across all types of literature, including fiction, non-fiction, and periodicals.

For a free audiobook of your choice, go to audible Podcast.com slash mother. Welcome to another.

Welcome to another mother runner. This is Sarah and Portland, but no

dimity in Denver today. No, no. She is hard at work on our third book, which is

kind of ironic because today is our second annual summer reading

podcast and it's not just me don't worry folks you're not just listening to me drone

on and on and on about books. I am joined in the

studio by a good friend of mine and a running partner mine. Ellison Weast, welcome

Ellison. Good morning. Thanks for having me. Yeah and we I brought you on because I've always wanted to have you on the show and also because

you sometimes blog as the book bully, so you know your books.

I'm a bit obsessed, I won't deny it. So yeah so I but I thought let's let's go back let's

travel back in time and talk about how we met because I realized just before we

started recording this that it was books that brought us together.

Such synchronicity, yes.

We met in book group.

And so I just think, I think the takeaway message is you know look in perhaps unusual spots to find a running partner and and how so I remember we met in about a February and then

2004 good memory and then we then I don't know how long it was before we took our first run together.

...