Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton. If you want to create

change in any area of your life, you're in the right place. Together, we'll explore the strategies and tools I've used to lose over 100 pounds, pay off

$130,000 in debt, and become a multiple seven-figure business owner.

I've supported thousands of women to levels of execution and fulfillment they didn't know were possible.

So if you're frustrated, if you're doubting yourself,

if you're not enjoying the journey, there's a better way.

Together, we'll break through your past patterns,

we'll eliminate the appeal of your excuses

so you can get consistent, stay consistent, create the results

you want and most importantly enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

Thanks so much for joining me.

I'm Elizabeth Benton.

Got some news for you.

There is a very good chance that your emotional reaction to a problem or situation in your life is

probably hurting you more than the circumstance you're reacting to.

I'm going to get into this.

I'm going to give you some examples.

I'm going to show you how this showed up in my life.

We're going to go there, whether it's the work stress, the stress chances are your unhealthy reaction to it is

hurting you more than the situation you are reacting to.

...