Yo, what's going on, Beezes? Welcome to 1148. Thank you so much for being here on the slam cast.

So take a moment, pinch your nips and be like, ooh, I'm ready for the fucking weekend. Or is it the week's start? I have been on a kick for a while about Friday being a week start. Don't think of it as the end of your week. Think of it as just another day to get shit done.

Who cares about the prefix?

Who cares about fry?

I mean, fries aren't good.

I forget it.

Fry stuff isn't good for you anyway. So why would Friday be any different? You get it? You get it? You see what I did there? You see? All right. Anyway, go get your fucking public. Go do what you're supposed to do. Go do what you fucking said you wanted to do.

You told people you wanted to lose weight. You told people you wanted to build muscle. You said to yourself, you told yourself that you were going to fucking make a difference. Now what? What are you going to do? Why are you just sitting there? Who cares if they're going to a happy hour? You're the fucking gym, you faggin, jabroony.

Go do some yoga.

Go do some shit.

Go.

Go, shoot.

Get out of here.

Scram. Who needs you? Well, I need you and I want you to be here. Thank you so much for doing so. Thank you for being a part of this community. And thank you for follow me. Wherever you're catching this from, if you're coming from YouTube, if you're coming from coming from instagram thank you so much make sure you subscribe and check out all my content everywhere

swolormis everywhere also got the second podcast if you haven't checked out the swelormis audio

experience if you type in swanormis in your favorite podcast app you will see that as well

and i'm dropping additional content i do all sorts of things it's like

it could be coaching calls could be uh rips from YouTube videos and videos that maybe you haven't

seen throwback stuff I do a lot of in the moment and real just fucking balls deep type shit so

you're going to like that if you like my other content of course you're here you're going to love

that second podcast so go check that out so enormousormous Audio Experience. And that should keep you busy for a while. So let's get into the question of the day. And this one's from Instagram. This one's from M. Lorraine, M. Lorraine, you. Well, thank you so much for the question. I always try to read. I don't know why I try to read the screen name so much. Like it even matters. Like you're actually taking nose.

Ooh,

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