What's going on, Beeshes? Welcome to episode 1001-Fa-2-7. Thank you for being here. Happy fucking Thursday. Hope you got your pump on. If you didn't, you know what to do right now. Get your fucking ass up and do what you're told. Do what you need to do. Make it fucking happen. I have faith in you. You're going to do it. I know you will. Go. Okay. Well, we'll go. as long as you're listening to the podcast, don't turn this off.

Why would you turn off?

We're just getting fucked. it. I know you will. Go. Okay. Well, we'll go. As long as you're listening to the podcast, don't turn

this off. Why would you turn off? We're just getting fucking started. How many of you enjoyed the new

nuts on chin on YouTube today? If you did not yet enjoy it, uh, for shame, go check it out,

brand new drop as always. And this one's fucking buy a nuts on your chin first thing in the morning today.

Oh, it was wonderful.

Let's jump into, before we get into today's episode, we're going to talk about stuffing

face.

We got some more content on that coming soon, but let's get into today's question of Zedisne.

And this one is from J-War Flores on Instagram, Papa Solio on deadlifts. Should you switch

your hand grips in between sets? And usually when people do deadlives, they do that alternating

grip, one hand under, one hand over. And yes, I tend to do this myself. I used to only do one

specific way, but I'm like, this is going to be weird if I always go right hand under and left hand over.

So I started when I first started lifting to alternate and to practice the other side, which was a little awkward at first, but then it just became dominant like the other one.

So I would recommend doing and strengthening yourself both ways.

Don't always have the same hand over and the same

hand under that's going to create some compensations long term and you don't need that shit so

definitely alternate and create proficiency with both styles that way you are going to

avoid any imbalances that might be caused by only doing one step one you know one hand over one like repeated for all eternity so don't do that shit all right well thank you for the question good question and deadless the fact that you're doing deadless good man good man if you're not doing deadless deadless and you're not doing yoga you're a fucking jabroney what are you doing here what are you doing here you are you doing here? What are you doing here? You should not be here if you don't do deadlifts.

You should not be here if you don't do yoga.

God damn, fam, go do yoga, please.

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