What's going on, Beesches. It's your boy, Papa Swoyo. Thanks for being here. Let's just jump right into it if you're not yet subscribed on Instagram or Facebook or YouTube dropping tons of content, especially on YouTube and Instagram. Fucking dropping bums. So make sure you subscribe over there and hit the subscribe button if you're not yet subscribe to the podcast.

If you're not subscribed to the podcast, why not you subscribe? Why not subscribe, eh? Come on, man. Come on, man. Let's get into the question of the day for starters because today is going to be fire. We're going to drop some fucking nuts on chins. Oh, tomorrow on YouTube. There's going to be some fire tomorrow. so make sure you stay tuned for that. But for right now, yeah, today is going to be a good episode.

Let's get into the question of the day. This one's from McKenzie Cayman, Papa Swolio. What are the best yoga poses or stretches for hip mobility? Thanks. Doing yoga. Doing yoga. Don't worry about the best yoga poses. You'll know when you do it. anything with the hips. If you're moving your fucking body doing yoga, you're doing hip mobility.

And think about the body differently.

Before you're like, what's the best stretch?

It's not about it.

It's not like a stretch is going to fucking change the world.

The pigeon pose is great.

Doing a pinwheel is great.

Doing a kneeling hip flexor

stretch and really getting to that pose, runner stretch, their lizard pose, lizard lunge. I mean,

there's so many different names and so many different ways to move the body. The most important

thing is that you're moving the body as a system. If you're doing isolated stretches, you're only

doing one or two things at a time. Yoga is integrated and you be shocked at how much mobility and hip mobility is linked to tightness in your ankles and tightness in your middle back and your thoracic spine. It's all connected. So make sure you're doing everything. Just keep practicing your yoga. You might want to try different types of yoga. That's something that you might want to look into, not necessarily what's a good stretch or what's a good move, but a different type of yoga that will integrate those movements in the entire body and all the systems differently. Like yin yoga is great for mobility. It's great for recovery. And that's what we have inside Solenormis X. So, fam, if you're on the fence, join Swinormus X. The yoga studio is fucking fire.

And that's just one part of Swinormis X.

So the mobility content in X is really the big part about the platform and the group is just like you have the programs.

You have the instructional videos.

You have the program vault.

We're adding new training content all the time, new yoga classes. But you get an entire yoga studio, but different types. You get Vinyasa. You have the program vault. We're adding new training content all the time,

new yoga classes, but you get an entire yoga studio, but different types. You get vinyasa.

You have prop classes with the blocks and tennis balls and straps. You have yin classes, which are deep, deep, deep connective tissue stretching classes that are really paired up

fantastically with resistance training because it's the opposite of resistance

...