Hey there real quick before we get into today's episode I had to let you know that my

newest program strong foundations is now available and for the next few days it's

available at a serious discount.

You can go to primal potential.com forward slash strong foundation to get all the details

to grab your spot.

We've been talking about how critical it is to build strength,

no matter your age, no matter your fitness level,

no matter what physical limitations you have.

It is so important, it reduces inflammation.

It improves carb tolerance, it improves your body composition,

it's protective against illness and injury and so much more.

But at the same time, there are a lot of questions.

There's a lot of uncertainty, a lot of doubt or fears that people have around weight training and building strength

and even more myths and misunderstanding.

So, Coach Morgan Bungers and I have come together with a five week program that kicks off in January

and it delivers specific workouts with two tracks. There's a beginner track, there's an intermediate

track, with modifications for your own limitations or

your circumstances your injuries your access to equipment plus resources on

selecting weights that are right for you, moving properly, monitoring

progress, scaling appropriately, as well as eating for results, recipes and more, including live sessions with me and Morgan every single week right

now the five-week program is only 147 dollars which is bonkers that includes an ebook the live sessions absolutely everything the

price goes up on Tuesday November 28th so you can get in now for just 147, but on Tuesday, November 28th, the price goes up.

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