1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 16 October 2019
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020.
- The nonsense the guys came up with when they learned about ‘bad’ words. (5:07)
- The funny things you do as a kid just by watching adults. (10:45)
- The differences between brewed vs. Instant coffee. (17:36)
- Justin recaps his ‘Boy’s Weekend’ in Tahoe. (20:52)
- How the internet is going bonkers over this Fortnite news, and its connection with China & MORE. (26:00)
- Justin reviews Korn’s new album. (33:01)
- Come get this! Adam and Sal continue their little jabs on Instagram. (34:03)
- Justin: The Skinny Dipped Hoarder. (36:45)
- Bad news cannabis users: Marijuana breathalyzers could hit the streets as early as 2020. (38:16)
- Don’t text and drive people! (41:30)
- A man just ran a marathon in under 2 hours for the first time! (43:23)
- #Quah question #1 – What are your guy’s thoughts on something like ‘Squatober’ where you are squatting every day of the week aside from the active rest weekends? Is that a good amount of frequency or can it be too much? (48:03)
- #Quah question #2 – Is it feasible to do a bikini competition for the first time in 6 months from now if overweight and out of shape? (55:31)
- #Quah question #3 – What are your thoughts on fitness conventions? Are they a good way to meet and see people in the community or just an unnecessary gimmick for selling supplements? Do you ever go to them? (1:01:47)
- #Quah question #4 - What’s in store for 2020? (1:09:27)
People Mentioned
- Joe DeFranco (@defrancosgym) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- 'Fortnite' Black Hole: Servers Are Still Shut Down, But It Seems Like It Might Come Back Soon
- NBA, 'South Park' episodes spotlight Hollywood's China dilemma
- Korn – 'The Nothing' review - NME.com
- Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Marijuana Breathalyzers Could Hit The Streets As Early As 2020
- How Eliud Kipchoge Pulled Off His Epic, Sub-2-Hour Marathon
- Are athletes really getting faster, better, stronger? Ted Talk
- Stop Working Out And Start Practicing - Mind Pump
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.1 | MIND, MIND, MIND, UP with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.3 | In this episode of Mind Pump, so in this episode we talk a lot about fitness and working out |
| 0:19.7 | and getting lean and building muscle. |
| 0:21.0 | Oh, you betcha. |
| 0:21.8 | We also talk about our lives and current events, and that's what we do in the first 46 minutes |
| 0:26.1 | of this episode, which is the introductory portion of this episode. |
| 0:29.9 | Here's what we talked about. |
| 0:31.3 | We started by talking about getting into trouble as kids, bad words, dirty magazines, smoke |
| 0:36.7 | and cigarettes. |
| 0:37.7 | Oh man. |
| 0:38.7 | We were not a kid. |
| 0:39.7 | We were wild. |
| 0:40.7 | Then Justin talked about enjoying the four-sigmatic coffee. |
| 0:45.6 | He's a coffee fanatic. |
| 0:46.6 | A little bit of a snob-sale. |
| 0:48.6 | Some people would say he's addicted, but he actually enjoyed the coffee from four-sigmatic, |
| 0:52.7 | which is infused with medicinal mushrooms to make his caffeine high that much better. |
| 0:58.9 | Now four-sigmatic is one of our partners, and they do make exceptional supplements based |
| 1:04.0 | off of medicinal mushrooms like chaga, raci, lion's mane, mushroom, cordiceps, and more. |
| 1:11.9 | And we have a discount for you. |
... |
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