If you want to pump your body and expand your mind there's only one place to go.

Mite, ob-mite, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Okay so in this episode of Mime Pump we tackled a problem or an issue that a lot of people run into.

Over training, over training is when you're working out too much.

Your body's ability to recover, get stronger, adapt, is compromised because you're just throwing too much at your body.

And a lot of you who are listening right now are in this category and a lot of you don't even realize it.

You think you're just going to the gym.

It's not just for athletes.

Oh yeah, you think you're going to the gym, you're busting your butt, you're sweating, and you're like,

oh everything's going great but if you listen to this episode and really examine yourself you may find that you're doing too much.

And this is good news because doing the right amount will get you faster and better results.

So we talk about all the signs that we've seen in our clients that tend to point to over training.

There's nine of them and we go from everything from chronic pain and injury all the way to metabolic in imbalances and issues with fat loss.

So when you listen to this episode we're going to list all nine of these signs for you.

If you have three or more of these signs yourself the odds that you're over training are probably quite high.

Also, this month our most popular workout program that we offer maps and a ballac is 50% off.

This is a phenomenal program for building strength, muscle sculpting the body and speeding up or boosting the metabolism.

Here's how you get that 50% off discount.

Go to mapsred.com and use the code red 50 or ED 50 no space for the discount.

Here's one I'm excited to talk about because Anne who runs our customer service on the back end.

Every once in a while she'll she'll come to one of our meetings and she'll be like, hey I'm getting a lot of questions.

...